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Mother and Baby on Floor

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All the things they don't tell or teach you about feeding or carrying a tiny human...you'll find it here.

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7 Legit Ways to Increase Your Milk Supply!

Chardá Bell, IBCLC, CBE, CD

May 1010 min read

7 Legit Ways to Increase Your Milk Supply!

Caffeine and Breastfeeding – Sip or Skip?

Chardá Bell, IBCLC, CBE, CD

May 104 min read

Caffeine and Breastfeeding – Sip or Skip?

Nourishing Equity: Tackling First Food Deserts and Food Justice in San Diego

Chardá Bell, IBCLC, CBE, CD

Feb 316 min read

Nourishing Equity: Tackling First Food Deserts and Food Justice in San Diego

The Breast Pump Fridge Hack - Is it safe?

Chardá Bell, IBCLC, CBE, CD

Apr 1, 20239 min read

The Breast Pump Fridge Hack - Is it safe?

Avoid Booby Traps! Milk supply sabotages

Chardá Bell, IBCLC, CBE, CD

Mar 6, 20236 min read

Avoid Booby Traps! Milk supply sabotages

Does Coconut Oil Increase Milk Supply?

Chardá Bell, IBCLC, CBE, CD

Mar 6, 20234 min read

Does Coconut Oil Increase Milk Supply?

How to Increase Your Milk Supply

Chardá Bell, IBCLC, CBE, CD

Mar 6, 20232 min read

How to Increase Your Milk Supply

Galactagogues : Herbs, Foods and Substances that promote lactation

Chardá Bell, IBCLC, CBE, CD

Mar 6, 20235 min read

Galactagogues : Herbs, Foods and Substances that promote lactation

Sex, Periods & Breastfeeding

Chardá Bell, IBCLC, CBE, CD

Feb 23, 20222 min read

Sex, Periods & Breastfeeding

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